Gym Benefits
I will always be the first one to admit the benefits of hitting the gym. It keeps you active, it keeps you healthy and, let's be honest, it keeps you out of trouble. But I'm here today to talk about the benefits of hitting the gym during your lunch hour and working out mid-day.
Mid-day workouts are the best. I can't tell you how much I crave going to the gym over the course of the day. Not only is going to the gym a good reason to get out of the office, but it is a GREAT way to relieve stress. Well, you know, not that I have any stresses to worry about (psh)...but if I did, the gym is the best place to go.
Working out during lunch is also a nice way to break up the day. I mean, you return to work feeling almost like it's brand new. Who can ask for anything better than that? Ha!
If you go to the gym mid-day, that means you are using up your lunch break...which means, you have to bring your lunch to work. Well, hey, in addition to hitting the gym, bringing lunch saves money and also keeps you healthy. Score bonus points for that one.
Gym during lunch...who's with me? Anyone? Anyone?
Mid-day workouts are the best. I can't tell you how much I crave going to the gym over the course of the day. Not only is going to the gym a good reason to get out of the office, but it is a GREAT way to relieve stress. Well, you know, not that I have any stresses to worry about (psh)...but if I did, the gym is the best place to go.
Working out during lunch is also a nice way to break up the day. I mean, you return to work feeling almost like it's brand new. Who can ask for anything better than that? Ha!
If you go to the gym mid-day, that means you are using up your lunch break...which means, you have to bring your lunch to work. Well, hey, in addition to hitting the gym, bringing lunch saves money and also keeps you healthy. Score bonus points for that one.
Gym during lunch...who's with me? Anyone? Anyone?
Posted by kristina
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